Products and Services for a Healthy Active Lifestyle

Self Care Tools:

  1. Foam Roll
  2. The Stick
  3. Exercise/Stability Ball
  4. TRX Stability and Strength Trainer
  5. Medicine Ball
  6. Tractor Balls and Lacrosse Balls
  7. Theracane
  8. Balance Disk
  9. Theraband
  10. The Neck Board
  11. The Lower Leg Machine

Recommended Resources:

Reading:

  1. Trigger Point Therapy Workbook, Claire Davies, second Edition
  2. Client Self-Care Manual, James Waslaski, Orthomassage.net
  3. Core Performance Essentials, Mark Verstegen
  4. Pain Free, Peter Egosque

See Products for Therapists for other useful products and information.