Products and Services for a Healthy Active Lifestyle

Self Care Tools:

  1. Foam Roll
  2. The Stick
  3. Exercise/Stability Ball
  4. TRX Stability and Strength Trainer
  5. Medicine Ball
  6. T-Balls
  7. Theracane
  8. Balance Disk
  9. Theraband

Recommended Resources:

Reading:

  1. Trigger Point Therapy Workbook, Claire Davies, second Edition
  2. Client Self-Care Manual, James Waslaski, Orthomassage.net
  3. Core Performance Essentials, Mark Verstegen
  4. Pain Free, Peter Egosque

See Products for Therapists for other useful products and information.